Are you ready to tone up, shape up and firm all over?

Introducing the


Finally! A personalized plan created for YOUR body, YOUR goals and on YOUR time 


Just $379 for a limited time!

Get your plan today!

If you're a woman over 50 like me, you're SO tired of all the fitness advice and programs targeting 20-somethings. My program takes into account the special issues we face after 50 and beyond!

-Linda Melone, 59, CSCS, founder of 


Hi, I'm Linda!

I am 59, post-menopausal, and know firsthand the struggles you face. If you've ever said, "I used to be fit/firm/in shape..." and are motivated to get back on track, you're in the right place.

I know what works and how you, too, can firm up. I've done it myself.

As a Certified Strength and Conditioning Specialist (CSCS) and four-time certified trainer (since 1995) with a degree in nutrition, I know my stuff. I've worked with hundreds of women just like YOU.

By signing up for my Total Body Firm-Up Plan you will receive a complete, home workout, created by me just for you based on your needs and goals.

Keep reading to find out more...


How Does the Total Body Firm Up Plan Work?

Great question.

Once you sign up, here's what happens next.

STEP 1: You fill out a questionnaire I send to you. I ask about your goals, past workout history, any special concerns, available equipment (if any), etc.

STEP 2: You send the questionnaire to me via email. Then I get to work creating your plan. 

STEP 3: I send your custom workout to you. You look it over to make sure you understand it. If you have questions you can email me.

STEP 4: YOU take consistent action! 

STEP 5: Get accustomed to fitting into smaller clothes and receiving tons of compliments.

You get all this...

What to do

Your responses to the questionnaire help me determine the best exercises to help you meet your goals. All may be done in the convenience of your home -- no special equipment needed.

How much to do

How many repetitions work best? How much resistance/weight and how often? You will get a complete set of instructions to guide you all the way. 

A personal touch

I personally create each workout based on several basic routines, which I adjust to meet individual needs, challenges and goals. It's the same approach I'd take if we worked together in person. 


Only $379.00 !

Get the Total Body Firm-Up Plan!

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